Unlock Your Potential with Online Hypnosis in London, Ontario

What Is Hypnosis?

Hypnosis is a natural state of focused attention that makes your subconscious mind more receptive to positive suggestions.

One of the biggest myths about hypnosis is that it is mind control or that the client is completely blacked out and unconscious. The reality is that you are fully in control of the situation. You choose to go into hypnosis and participate in the process or not. I can’t make you do anything you don’t want to do. We work as a team in hypnosis, with me holding space for you, guiding you through the process, and making statements and suggestions to achieve the desired change. But, you allow your mind to do the internal change work.

Studies have shown that hypnosis is effective in reducing anxiety, breaking habits, and improving overall well-being.

For example, the study, Group hypnosis for stress reduction and improved stress coping: a multicenter randomized controlled trial, published in BMC Complementary Therapists, showed that hypnosis effectively reduces stress.

Fisch, S., Trivaković-Thiel, S., Roll, S. et al. Group hypnosis for stress reduction and improved stress coping: a multicenter randomized controlled trial. BMC Complement Med Ther 20, 344 (2020). https://doi.org/10.1186/s12906-020-03129-6

Why Choose Me for Hypnosis in London, Ontario?

Hypnosis is a versatile tool that addresses a wide range of challenges.

Clients often turn to hypnosis for:

• Breaking Unwanted Habits: Replace behaviours like smoking, nail-biting or hair-pulling with healthier patterns.
• Managing Stress and Anxiety: Learn to relax deeply and easily navigate daily challenges.
• Boosting Confidence: Reframe negative self-talk and cultivate self-love for a more positive self-image.
• Improving Sleep: Let go of stress and racing thoughts for deep, restorative rest.

Each session is tailored to your unique needs, ensuring a personalized approach to your goals.

But you don’t have to take my word for it. Here are some excerpts from client testimonials:

• “I reach for healthier food choices and have had way less cravings for unhealthy foods.” ~ Sandra, Oakville, ON
• “I have had two needles without any issue. This, for me, is a huge improvement.” ~ Jason, London, ON
• “I have had no desire to use hair-pulling as a stress reliever.” ~ Lois, London, ON
• “The only regret I have- I wish I had done it sooner” ~ Maja, Key West, FL

The Benefits of Online Hypnosis

Believe it or not, online sessions are as effective or even better than in-person sessions. They have several advantages over in-person sessions. For example,

online hypnosis sessions in London, Ontario, are as effective as in-person sessions and come with additional advantages:

• Comfort of Home: Relax in a familiar environment, enhancing your session’s effectiveness.
• Eliminate Commute Stress: Save time and energy by skipping traffic and parking hassles.
• Flexibility: Schedule sessions that fit into your routine.
• Post-Session Relaxation: Enjoy the freedom to rest or reflect immediately after your session.

To begin your transformation, you need only a quiet space, a computer or tablet with a stable internet connection, and a comfortable chair or couch.

What to Expect During an Online Session

We’ll discuss your goals and concerns in depth in your first session. Then, I’ll guide you into a relaxed, focused state, where your mind becomes more open to positive change. I will tailor your sessions to support your success.

While I use Zoom for group sessions, I conduct one-on-one client sessions over a web-based service designed for Telehealth. What I love about this system is that the client does not need to log in, provide an email address, or install any software on their computer. The client goes to the website address I provide, and when I allow them into the meeting, we will be live. This application makes it easy for the client and increases security.

Then, at the end of your first session, I’ll teach you S.E.W. (Self-Improvement Work), a self-hypnosis technique that empowers you to continue reinforcing positive changes. This means you have a tool to maintain and strengthen your progress for the rest of your life.

Clients leave sessions feeling refreshed, motivated, and empowered to take control of their habits and emotions.

Take the First Step

If you’re ready to change, I’m here to help. Whether you want to stop biting your nails, reduce stress, or boost your confidence, hypnosis in London, Ontario, offers a supportive and effective solution—all from the comfort of your home.

Book your consultation and discover how hypnosis can empower you to unlock your potential so that we can create the change you’ve been waiting for.

About Me

I’m Julia Wooster, a certified hypnotist with over 11 years of experience (since 2013) helping women over 30 achieve their goals and transform their lives. I am a National Guild of Hypnotists member, having completed their training program. Later, this was followed up with advanced training like 5 PATH, The Simpson Protocol and The Utopia Protocol. I have settled in with the Utopia Protocol, which is effective and wonderful for making change. Every hypnotist has their preferred approach; this is mine. I specialize in breaking habits like nail-biting and hair-pulling. In addition, my approach includes teaching clients S.E.W. (Self-Improvement Work), which empowers them with self-hypnosis techniques for ongoing success.

While I practice hypnosis out of London, Ontario, I can work with clients anywhere. For example, I have worked with clients in Key West, Florida, Northern Ontario, Alberta and California.

Let’s work together to create the change you deserve. So, book your free consultation today. It could be the conversation that changes your life.