A few years ago, I attended a training session to learn a method called the Virtual Gastric Band. As part of the course, I experienced… Read More »Hypnosis for Weight Loss: Like Planting a Seed That Grows When You’re Ready
Weight loss isn’t always about willpower—sometimes, it’s about finding a plan that fits your life and tackles the habits holding you back. As a hypnotist,… Read More »My Weight Loss Plan: Keeping It Simple, Real, and Doable
Have you ever promised yourself you were done with a bad habit… only to catch yourself doing it again a few days (or even a… Read More »Why Hypnosis Works (And Why Willpower Alone Isn’t Always Enough)
I listened to the audiobook Go for No! by Richard Fenton and Andrea Waltz today. I found the book amazing! It’s short, but it has… Read More »I Just Listened to Go for No!—And It Really Got Me Thinking
Are you one of the many smokers who have typed, “quit smoking near me”, or “hypnosis near me”? If you’re looking for help to quit… Read More »Quit Smoking Near Me: The Best Way to Finally Stop
Are you ready to break free from habits that hold you back, reduce stress, or boost your confidence? With over 11 years of experience as… Read More »Unlock Your Potential with Online Hypnosis in London, Ontario
You start a new diet, feeling motivated and ready to change. But then, you find yourself sabotaging your weight loss without knowing why. Sound familiar?… Read More »5 Signs Your Subconscious is Sabotaging Your Weight Loss
Why Heartbreak Hurts So Much Heartbreak isn’t just emotional—it’s physical. A study in PNAS (Proceedings of the National Academy of Sciences) found that Social rejection… Read More »Healing After Heartbreak: How Hypnosis Can Help You Move On
Hypnosis is often talked about as a magical tool to help people change their habits, feel calmer, or even overcome fears. But what if you… Read More »What Does It Mean if Hypnosis Doesn’t Work for You?
I was listening to an interview on the radio this morning and heard a new term: “addicted to worry.” If you’ve been stuck in a… Read More »How Hypnosis Can Help You Break Free From Worry