One Small Shift Can Change Everything
Personalized hypnosis to help you break unwanted habits and move towards lasting change.
Hi, I’m Julia
I know what it’s like to want to stop something, only to find that willpower alone just isn’t enough. In fact, nail-biting was something I thought I’d have to take to the grave. It wasn’t until 2010 that I was finally able to stop with the help of hypnosis. To be honest, I was skeptical at first, which is why I never took a before and after picture, and I still wish I had. So you can imagine how happily surprised I was to find out that it worked.
That experience is why I do this work. Since then, I’ve been helping people let go of habits, fears and patterns they’d been carrying for years, sometimes even decades, often in just a few sessions.
After all, you don’t need to be “fixed.” Instead, you simply learned a pattern, and the part of your mind that learned it can learn something new. And my job is to help that happen gently, comfortably and at your own pace.
So, if you’re ready to make a change, I’m ready to help you. Because I work online, my overhead stays low, which helps keep your investment low too.
Where Would You Like Your Shift to Begin?
Most people come to me with one thing in mind. Many leave noticing changes they didn’t expect.
Nail biting
Stop the habit and enjoy hands you’re proud to show.
Hair pulling and skin picking
Find calmer ways to respond to stress and urges.
Quit smoking
Become a non-smoker and leave cravings behind.
Healthy eating and weight goals
Reach for better choices naturally, without feeling deprived.
Fears
Heights, needles, flying and more, so they no longer hold you back.
Letting go
Release old feelings that keep weighing you down.
Not sure if hypnosis is right for what you’re facing? Get in touch, and we’ll talk it through.
What Makes My Approach Different
Many hypnotists use direct suggestion: you relax, and the hypnotist tells your subconscious what to change, such as “You no longer want to bite your nails.” It can work, but it’s a bit like being handed someone else’s script.
I work differently. As a certified Simpson Protocol practitioner, I work with your superconscious mind, sometimes called the higher mind. It’s the wise part of you that knows you better than anyone, including what’s really behind a habit or feeling and what you need to let it go.
There’s a clear, proven process to every session, but no two sessions are the same, because no two people are the same. Your conscious mind simply gets to take a break and relax. You don’t need to explain or relive every detail, and the change comes from within you, in a way that fits you.
For clients interested in spiritual sessions, I also use the Utopia FOG Protocol, a similar approach that works with the superconscious in a deeper, more exploratory way.
What Clients Say
★★★★★
Rated 5.0 on Google
· Plus kind words shared by email and text
Read more client stories →
Still smoke-free, 16 months later
I worked with this client in October 2022. This update arrived in February 2024, and it was such a lovely surprise to receive on a Saturday night.
Two needles since, without any issue
I have had a debilitating fear of needles for as long as I can remember. I have tried many times to get over it with no success. If anything it became worse as I got older.
Finally I decided to try hypnosis. If I’m completely honest I wasn’t sure if it was going to work. At first I had trouble letting go and allowing myself to fall into a hypnotic state. After a few tries I had a breakthrough. I couldn’t believe the emotions that came through after the session.
Since then I have had 2 needles without any issue. This for me is a huge improvement considering I have passed out quite a few times in the past due to needles.
Julia helped me quit a long-standing nail-biting habit!
I have been a nail biter for over 30 years. I had moments where I would let my nails grow for a special occasion but I would always bounce back. I’ve always been embarrassed by my nails and kept hiding them from everyone.
I came across Julia’s website, read great reviews and decided to give hypnosis a try as my last resort. The only regret I have — I wish I had done it sooner!! I had two sessions with Julia and I haven’t touched my nails since.
Today I got my very first manicure in over 30 years and I couldn’t be more happy!!!
I highly recommend Julia, she’s a wonderful person to talk to and work with. Thank you again, Julia!!!
Change Is Easier Than You Think
Reach out
If you’re ready to get started, simply book your session. If you have questions first, you’re welcome to call me at 519-719-2346. I’m always happy to talk.
Relax into your session
I’ll explain everything first, so you know exactly what to expect. Then you simply get comfortable and listen, staying aware and in control the whole time.
Many people relax so deeply that the session seems to pass in no time, and some don’t remember every detail.
Notice the difference
Afterwards, you may find yourself responding differently without even trying. Change often continues to unfold in the days and weeks after your session. For many people, a reinforcement session or two helps the change settle in and last.
Questions People Ask
Can I be hypnotized?
If you can daydream, get lost in a good book, or drive somewhere familiar and arrive without remembering the journey, you’ve already experienced a natural trance. Hypnosis simply uses that state on purpose.
Will I lose control?
No. You hear everything, you can speak, and you can open your eyes at any time. Nothing happens that you don’t agree with. Hypnosis works with you, not on you.
How many sessions will I need?
It depends on you and your goal. Some people notice a change after one session; others prefer a few. We’ll decide together what makes sense for you.
Do sessions work online?
Yes. Online sessions are just as relaxing and effective, and you get to enjoy them from the comfort of your own home. All you need is a quiet space, a comfortable chair, and headphones.
What if I’ve tried everything already?
Many of my clients said exactly that. Hypnosis works with the part of the mind where habits live, which is often why it helps when willpower alone hasn’t.
My family wants me to change, but I’m not sure I do. Can you help?
Honestly, probably not yet, and that’s okay. Hypnosis works best when the change is something you truly want for yourself. If you’re doing it only to please someone else, part of you will hold on to the old habit. When you feel ready, for your own reasons, I’ll be here to help.
Professional Hypnosis,
Straightforward Pricing
$75 per session
$75 CAD for Canadian clients · $75 USD for U.S. clients
Choosing hypnosis is a personal decision. I want you to feel comfortable, supported and confident about taking that first step. My approach combines professional training with personal experience, and a genuine understanding of how hard it can be to change a long-standing habit. I’ll take the time to understand your goals, answer your questions and work with you at your own pace.
I keep my pricing simple and accessible because I believe real change shouldn’t require maxing out a credit card. Working online makes that possible. With 13 years of experience, I’ve helped many people make the changes they were hoping for, and you can read some of their stories above.
There’s no pressure to commit to a set number of sessions. Some people find the change they’re looking for in one session; others prefer a few more. You book one session at a time, and I trust you to know what you need.
I don’t offer free consultations, because I’d rather not turn a first conversation into a sales pitch. If you have questions, just give me a call at 519‑719‑2346. I’m happy to talk, with no pressure and no obligation. If I can’t take your call, leave a message and I promise I’ll get back to you.